Ghanaians have been urged to cut back on their intake of salted fish, particularly koobi and momoni, as excessive consumption could increase the risk of high blood pressure.

The advice comes from Physician Specialist and Cardiology Fellow at the Korle Bu Teaching Hospital, Dr Albert Agbi, who warned that the traditional delicacies contain significant amounts of sodium.

Speaking on Accra-based Citi FM on Friday, September 11, 2026, Dr Agbi acknowledged that koobi and momoni are popular for the flavour they add to meals but cautioned against consuming them excessively.

“It’s nice, it gives flavour. But it’s very high in sodium. Because of the salt,” he said.

He explained that excess sodium in the diet can cause fluid retention, leading to increased blood pressure and putting additional pressure on the heart and blood vessels. Over time, this can increase the risk of cardiovascular problems.

While stressing the need for moderation, Dr Agbi said he understood the difficulty of asking Ghanaians to completely give up the foods.

“I’m not going to tell Ghanaians because I know they will not forgive you. So I’m not recommending you to stop. But in moderation,” he said.

The cardiologist also recommended that Ghanaians incorporate more potassium-rich foods into their diets, including fresh coconut water, bananas and other fruits.

He noted that the DASH and Mediterranean diets promote the consumption of potassium-rich foods as part of a healthier dietary pattern.

Dr Agbi further called on the public to be more conscious of both the quality and quantity of food they consume and to combine healthy dietary choices with regular physical activity to reduce the risk of lifestyle-related diseases.